power yoga center
Beginner Series. Instructors work on setting up a strong foundation for your practice. Class is slower in tempo, with an emphasis on proper movement, alignment, and breath work.
Intermediate Series. A basic foundation of practice is suggested. Emphasis remains on proper alignment and breath work. Quicker in tempo and pace, with focus on movement, balance and a foundation for your strength work.
Open to all levels of yoga practice. Class is geared towards beginner/intermediate yogis.
Heated Power Yoga
A flowing, dynamic form of yoga which connects body movement and breath in a heated, 90 degree room.
Slow, yet deep approach to Vinyasa flow, designed to tap into the inner strength & light that resides in all of us. Through the practice, we find balance by quieting the mind & creating a sense of peace though physical movement. Let the breath guide your way, as you slowly explore postures, building strength, creating space, releasing stress and cultivating a deeper inner awareness. Class will end with a gentle restorative pose, allowing the mind & body to experience stillness.
Vinyasa Flow is a physically energetic & rejuvenating practice that seamlessly links awareness of your breath to the conscious and mindful movements of the body. Sequences are designed to keep the body and mind fully engaged in the present moment. Students are encouraged to move at their own pace with intention. You will learn to listen to your body as you explore your edge, build strength & increase your flexibility.
Wind Up / Wind Down
Heat up your body & then ease into your weekend with our Friday night fitness/yoga fusion class. Join Eddie for 30 minutes of boot camp, followed by 30 minutes of open flow yoga.
Advanced Power Flow
Advanced Series. An intense, fitness-based approach to Vinyasa style flow. You can expect a great cardiovascular and strength building workout combined with breath work. A strong foundation of practice is recommended!
Vinyasa Flow - Kripalu
The practice of Kripalu yoga, which uses the body as a vehicle for accessing spirit, can have profound effects on the mind and emotions, as well as, the physical body. As mental and emotional sensations are dissolved, this subtle flow of energy pulsations called prana or life force can flow easily and effect deep healing. Join Janet for this all level Kripalu yoga class. This transformative practice will teach you to tap into your own inner wisdom; develop awareness to being compassionate with yourself and others, while relieving chronic tension, increasing strength, flexibility and physical well -being.
Intense, body weight only, cardio based group fitness class.